![]() ![]() ![]() But Anjorin says there are a few helpful tips to maximize your time while setting them on fire: lateral (or side-to-side) movements and single-leg exercises.ĭon’t panic! It’s not as complex as it sounds. So, clearly the inner thigh muscles are important and deserve some extra lovin’ to keep you fit and injury-free. Meet the expert: Kehinde Anjorin, CFSC, NCSF, is a certified functional strength coach, personal trainer, and founder of PowerInMovement and online streaming fitness service The Power Method. The inner thigh muscles (A.K.A your adductors) are also key players when it comes to keeping your hips and lower back in a more neutral position, which helps you avoid over-arching your back *and* dealing with the aches and pains that come with it, says Kehinde Anjorin, a certified functional strength coach, personal trainer, and founder of PowerInMovement. Not only do they help sculpt and tone your upper legs, but they’re crucial for supporting you when you walk, run, or jump, and stabilizing your pelvis. But, you're probably missing out on an important one: inner thighs. Sure, these are the major leg muscle groups. When you think of toning your lower body, your mind may automatically jump to quads, hamstrings, and glutes.
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